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How to Add Your Personal Pronouns to Zoom in 6 Easy Steps

How to Add Your Personal Pronouns to Zoom in 6 Easy Steps

Across platforms such as Zoom, Instagram and Facebook, you've likely noticed friends and co-workers adding personal pronouns to the end of their names. This helps make spaces more inclusive of transgender, gender-nonconforming and gender-nonbinary people by making sure you don't assume anyone's gender identity based on their appearance, according to the education organization GLSEN.  

Brett Pearce/CNET

Adding pronouns and avoiding automatic use of binary gender expressions has been a major initiative for a number of tech companies, including Google, Twitter and LinkedIn. Zoom makes the process easy by including a dedicated field for pronouns in your profile settings.

There are a few ways to include your pronouns on Zoom. You can set your pronouns to display for every meeting or only the specific meetings you select. And if you want to add your pronouns after you've joined a meeting, there's an option for that, too.

Here's how to add or change your pronouns on Zoom. (Make sure you check out all of our other helpful tips for using Zoom, too.) 

How to permanently add your pronouns to your Zoom account

You can add your pronouns through the web portal or through the Zoom app. If you're using the web portal:

1. Go to the Zoom web portal and sign in using your SSO, Google, Facebook or Zoom account. 

2. Click Profile. 

3. In the top right corner across from your name, click Edit. 

4. Under Display name, there is a field for Pronouns. For example, mine would be "she/her."

5. Below that field, Zoom asks how you would like to share your pronouns. You can choose to always share or be asked to share after joining a meeting. 

6. Click Save changes. 

If you're on the Zoom app, the process is similar but for a slightly different start.

1. Click your initials in the top-right corner and choose Settings.

2. Then click Profile and Edit My Profile. This should take you to your profile in the web portal. The rest of the process is the same.

3. In the top right corner across from your name, click Edit. 

4. Below Display name, there's a field for you to add Pronouns.

5. Under that field, choose your preferred setting for sharing your pronouns. You can choose to share for every meeting or be asked to share after joining a meeting. 

6. Click Save changes. 

Your pronouns should appear according to your settings from now on. 

How to add or change your pronouns during a Zoom meeting

1. After you enter the meeting, click Participants.

2. In the Participants window, hover over your name and click More.

3. From the drop-down menu, click Rename. 

4. Add your pronouns in parentheses after your name, and click OK. Just note that this will only change your name for your current meeting, not any others in the future. 

For more, check out how to combat Zoom anxiety and the best gear for online meetings and video chatting. 

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Quiet Quitting Is a Sign of Burnout. Try These Tips for Better Work-Life Balance

Quiet Quitting Is a Sign of Burnout. Try These Tips for Better Work-Life Balance

Although exhaustion and stress have become common symptoms in corporate America, they are also signs of work burnout. This is especially true for those who work in jobs that require sleepless nights and continuous intensive labor. We all know that a job can be tiring, but burnout is different; it usually leads to a total loss of interest. Some have even hopped on the TikTok trend of "quiet quitting" -- only doing what you're asked to at work and not going above and beyond.

Read more: Quiet Quitting: The Work-Life Debate Is Having Another Viral Moment

Screenshot by Nasha Addarich Martínez/CNET

According to a Deloitte survey, 77% of respondents said they experience burnout in their current job. Furthermore, your stress can actually warrant a diagnosis: the World Health Organization deemed burnout a classifiable "workplace phenomenon." It is a state of chronic stress that can lead to fatigue, inability to be successful at work and even anxiety and depression. 

If you think you might be experiencing work burnout, here are the signs to look out for and how to avoid it. 

1. You dread going to work and can't wait to leave

Your job used to bring you joy, but now the minutes tick by like molasses. Everyone has a few boring items on their task list, but this goes deeper. Even the fun and exciting parts of your day are unappealing and frustrating to complete. 

2. You find yourself unproductive and have difficulty concentrating

Not only does your job feel unmanageable, but simple tasks take much longer to do and distracted breaks grow more common. You might simply not have the energy to be productive, the work may not seem interesting anymore, or you can't concentrate no matter how hard you try. 

3. You lack patience with co-workers and clients

Irritability is at an all time high and even your friends in the office are getting on your nerves. Impatience is a symptom of the underlying stress and anxiety associated with burnout.

4. You suffer from unexplained headaches, stomach aches or nausea

Chronic stress causes physical symptoms that make you feel unwell. These could also be signs of another mental health issue or another underlying medical condition, so get them checked out by a doctor if they interfere with your daily life.

You can't shake your sicknesses as quickly as you used to.

Westend61/Getty Images

5. You can't seem to get over that one cold

Burnout compromises your immune system. Your sniffles and sore throat won't go away no matter how many home treatments you try.

6. You're exhausted all day, but can't sleep at night

Not only is fatigue a symptom of burnout, but insomnia also ranks high on the list. Your workload feels so overwhelming that you can't fall asleep or stay asleep throughout the night. 

Read more: Is Anxiety Ruining Your Sleep? 5 Tips to Relieve Anxiety Before Bed

7. You stop enjoying activities outside of work

Even when you clock out, spending time with family and friends isn't nearly as enjoyable as it once was. As burnout progresses, disinterest in work spreads to the rest of your life.

How to avoid burnout at work

If any of the above ring true for you, burnout may be sabotaging your life. The good news is that there are concrete steps you can take to alleviate the condition. Now that you know what you're suffering from, here are eight ways to reverse your burnout.

Eat your vegetables and drink more water

You've heard it a thousand times, but focusing on a balanced diet and staying hydrated really does help. If you're having trouble staying motivated to up your water intake, these water bottles will help. 

Exercise

Moving your body has been shown to be a natural remedy for stress, anxiety and depression. Don't fret if the gym isn't your thing. Building your own home workout area or streaming fitness videos to your living room are easier than ever. Or, use Alexa to remind you to get your exercise in.

Read more: 8 Science-Backed Exercises to Reduce Stress

Get more sleep

Try to log the recommended seven to eight hours. If insomnia is interfering with your nighttime rest, improve basic sleep hygiene like leaving screens out of the bedroom. Weighted blankets have also been shown to help end sleepless nights.

Read more: These Tricks Will Help You Fall Asleep in 10 Minutes or Less

Say no to extra work responsibilities

Don't shirk your basic job description, but if side projects come up consider declining. Wait until you have renewed passion for your work until saying yes to taking on extra tasks.

Take a break, then take another

No, one vacation won't solve your burnout issue. But regularly incorporating weekend trips or staycations can help cut down on burnout. Oh, and leave the laptop at home so you won't be tempted to work.

Spend time with positive people and limit contact with those who bring you down

Make an effort to connect with people that uplift and support you. Cut down on time spent with negative people that lower your self-esteem or sap your creative energy.

I know, it looks boring, but yoga is a very effective stress reliever.

Getty Images

Practice yoga or try mediation

If stress is making you feel antsy, meditation and yoga may be the last things you want to do. But, forcing yourself to slow down and take a few deep breaths can help you calm down. You can also try breathing exercises to help relieve anxiety and stress.

Read more: 5 Life Hacks for Relieving Anxiety

Schedule time to play

Reconnecting with the playful side of your personality may also be the key to relaxation. Everyone has different passions, so find whatever activities you deem "fun" and make time to do them. If going off-road ATVing is your idea of a good time, find a way to hit the trails after a stressful day of work.

Burnout isn't an issue that will resolve itself in a matter of days. It takes time, but if you make an effort to incorporate a few of these steps in your daily life, you will be far better equipped to handle workplace stress and exhaustion.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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Android 11: You can install Google's new OS on these phones today. Here's how

Android 11: You can install Google's new OS on these phones today. Here's how

Android 11 is ready for your phone, as long as it's compatible. And if it isn't yet, it could be soon -- phone brands will want to fast-track Google's new operating system for their top phones. The Android 11 update brings a slew of new features, including a screen to control your connected devices, redesigned media controls, improved notifications and a new messaging feature called Bubbles, which you'll either love or hate. 

As is usually the case with major Android updates, how soon you'll receive the update depends on who makes your device. Google has said that Android 11 is rolling out to its Pixel 2 and newer phones in that range, along with OnePlus, Xiaomi, Oppo and Realme phones right now.

Own a Pixel? You're a few taps away from Android 11

Open the Settings app on your phone and, on a Pixel phone at least, tap System > Advanced > System update > Check for update. If your phone doesn't find the update right away, be patient. As is always the case with Google, the update is slowly rolling out, so it might take a few days before it shows up on your phone -- just keep checking. 

Once your phone finds the update, just follow the prompts to install it like you would any other update. I recommend having your phone plugged into a charger and a strong Wi-Fi connection to ensure the process is as smooth as possible.

Android 11 will arrive just like a normal update on your Android phone. 

Jason Cipriani/CNET

There's an open beta for the OnePlus 8 and 8 Pro 

If you have a OnePlus 8 or OnePlus 8 Pro, the company has launched an open beta of its OxygenOS 11 update, which includes Android 11. Anyone who wants to check out the new features before it's officially released needs to visit the OnePlus forums, where instructions and details are posted. The installation process won't force you to reset your device or lose any data, but it is a beta, so proceed with caution. 

I installed the update on a OnePlus 8, following the steps outlined in the post, and it took around 30 minutes to complete. You can download the file directly on your OnePlus phone and use the OnePlus file manager app to move it to the root storage folder, or download it on your computer and transfer the file to your phone in order to install it. 

You can go back to a more stable version of OxygenOS if there are too many issues with the beta, but be warned, that will wipe all data from your phone. 

Get an early look at Android 11 on your OnePlus phone. 

Screenshots by Jason Cipriani/CNET

What about Nokia, Xiaomi, Oppo? 

Not every phone-maker has publicly announced their rollout plans for Android 11, but we do know that Nokia has confirmed it will release Android 11. 

Oppo will officially announce its ColorOS 11 update on Sept. 14 via a livestream, and has also opened a limited beta for the Find X2, Find X2 Pro, Reno3 (4G) and Reno3 Pro (4G). 

Xiaomi posted on Twitter that the Mi 10 and Mi 10 Pro would be the first devices to get Android 11, and the company has also launched a beta program for early adopters. 

We will continue to update this list as more device-makers announce their plans for rolling out Android 11 to their respective phones. 

What do you do if you were in the public beta?

You shouldn't have to do anything special if you've been testing Android 11 on a Pixel phone through Google's public beta program. Once the update is available for your phone, you'll update to the official version of Android 11 and "graduate" from the beta program.

You can double-check that you're no longer enrolled in the beta program on the beta website: Your device should say "Opt in" under it. 

I've been testing Android 11 for a while now, and have found some features that will change the way you use your phone. There's also some significant improvements to privacy features included in the update. For more general, but still just as great, Android tricks, check out these hidden features. 

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Snapchat expands efforts to protect teens from drug deals on its app

Snapchat expands efforts to protect teens from drug deals on its app

Snapchat is ramping up its efforts to combat illicit drug deals on its app. Parent company Snap on Tuesday shared an update about its latest efforts to stop the push of narcotics on the platform with a greater focus on teens. 

Among the changes, Snapchat is updating its Quick Add suggestion feature to reduce interactions between kids and strangers. "In order to be discoverable in Quick Add by someone else, users under 18 will need to have a certain number of friends in common with that person," the company said in a blog post. Previously, the app would recommend possible friends based on mutual connections, regardless of whether you know the person in real life.

Additionally, the company is working on new parental tools that will roll out in the upcoming months, enabling parents to monitor some of their teens' communication habits. 

Last October, the app faced backlash following an NBC News report that examined the deaths of teens and young adults who were suspected of buying fentanyl-laced drugs through Snapchat. Fentanyl is a synthetic opioid that is 50 to 100 times more potent than morphine and can be deadly even in small quantities. Synthetic opioids are currently the main driver of drug overdose deaths in the US, according to the Centers for Disease Control and Prevention. 

Snapchat has also partnered with several nonprofit agencies for its Heads Up portal to deliver anti-drug use resources. Two new additions to the portal include the Community Anti-Drug Coalitions of America and the Truth Initiative, which focuses on preventing nicotine use. 

The social media company also said it has measures in place to identify drug slang and content on the app, and is working with law enforcement to report potential cases and to comply with information requests. Snapchat said that it's committed to help in the fight against the illegal online drug trade.

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Try On an Apple Watch Series 6 for Less With This 1-Day $120 Discount

Try On an Apple Watch Series 6 for Less With This 1-Day $120 Discount

If you're looking to try out a new fitness tracker this summer but don't want to spend top dollar on the flagship Apple Watch Series 7, there's a tempting deal at Woot today. It is offering the previous-gen Apple Watch Series 6 for just $280 today only, a discount of $120 versus its regular retail price. Better yet, unlike a lot of Woot deals, the devices sold there today are offered brand new with a full Apple warranty. 

When it comes to Apple Watch deals in 2022, you're usually choosing between a discount on the latest and greatest Apple Watch Series 7 or the stripped-back Apple Watch SE, given the way Apple discontinues older models. That's not an ideal situation for everyone as the top of the range model isn't exactly cheap and the SE maintains its more affordable price by eschewing some of the best features. That's what makes today's Apple Watch Series 6 deal so appealing. 

As far as features go, the Apple Watch Series 6 is more advanced than the Watch SE but it comes at a lower price than the Series 7. When comparing the Apple Watch Series 6 and Series 7, the biggest differentiator is the larger and brighter display on the newer model. However, as far as performance goes, they're practically identical in day-to-day use with the same health and fitness features, sensors and 18-hour battery life. 

The Series 6 offers accurate heart rate and blood oxygen monitoring as well as ECG capabilities. You can also track your workouts and daily activity, see your notifications, take calls on your wrist and customize your watch's look with different watch faces and bands. 

Woot's Apple Watch Series 6 sale is available today only. Supplies are also limited meaning it could sell out before the sale officially ends tonight. Shipping is free with an Amazon Prime account since Woot is owned by Amazon.

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The best GoPro alternative won't break the bank

The best GoPro alternative won't break the bank

GoPro makes some of the best action cameras, especially its flagship Hero10 Black. It has excellent image quality and supersmooth stabilization and the whole thing is waterproof without a case. But all those features don't come cheap -- the Hero 10 Black costs around $449. If you can't quite stretch the budget to get the best GoPro, you can get a cheaper GoPro or look for a budget alternative. 

There's no shortage of contenders looking to take on the GoPro. I've chosen two cameras to compare with the current top-tier GoPro, at different prices to suit all budgets. First is the Akaso EK7000 Pro, at $75. The second is the Yi 4K Plus Action Camera, which is $199. I've chosen the Yi because an earlier Yi model scored high marks from CNET camera guru Josh Goldman.

Read more: Best action cameras of 2019: GoPro, DJI and Yi compared

I tested all three cameras while walking, riding a bicycle and scuba diving to see what they could do.

Check out the video above to see my full thoughts on how the Hero10 Black compares with these cheaper alternatives. 

GoPro vs. cheap alternatives

	GoPro Hero 7 Black	Yi 4K Plus Action Camera	Akaso EK7000 Pro
Display	2-inch touchscreen	2.2-inch touchscreen	2-inch touchscreen
Max resolution	4K/60	4K/60	4K/25
Still image resolution	12MP	12MP	16MP
Lens	149.2-degree FOV	155-degree FOV	170-degree FOV
Stabilization	Yes (HyperSmooth)	Yes (EIS at 4K/30)	Yes (EIS at 1080/60)
Voice control	Yes	Yes	No
Waterproofing (without case)	Yes (33ft/10m)	No	No
Waterproofing (with case)	131ft/40m	131ft/40m	131ft/40m

These GoPro alternatives are all easy to use

Thankfully, the GoPro method has almost become the default way to operate action cameras. All three have a touchscreen at the back, as well as physical buttons that turn the camera on and off, start and stop recording or change settings like the Wi-Fi connection.

Angela Lang/CNET

There are also companion apps on iOS or Android that let you view the live image, start recording, pull down footage to your phone or even livestream (GoPro and Yi only). I didn't have any problems connecting, downloading footage or filming with any of the cameras when I tested on iOS.

Want mounts? Akaso has them all

Open the box that comes with the Akaso EK7000 Pro and you'll be shocked at how much you get for your money. There are several mounts, a waterproof case, a remote control and a spare battery.

The Yi, on the other hand, comes with nothing but the camera, the battery and two cables. That's it.

The GoPro falls in the middle, with a cage, buckle and some adhesive mounts.

Fortunately, all the cameras are compatible with the standard GoPro mounting system. It's really easy to change them in and out as you need, as long as you have the right parts.

GoPro wins at image quality, but the Yi gets close

Hands down, the best image out of these cameras comes from the GoPro, which is our benchmark for all these comparisons. The other two cameras just can't match it for dynamic range, especially underwater. But the Yi gets close and captures detail and color in bright, outdoor situations well. Motion at 60fps looks smooth and overall I think the image looks quite good.

The Akaso's image, on the other hand, is far from perfect. There's plenty of noise, even when filming in bright sunlight, as well as chromatic aberration (the technical term for purple fringing). The exposure also blew out some highlights and the colors didn't look very accurate. I could tell that this was the cheapest camera of the bunch. But where this camera did perform well was underwater, thanks to a dedicated diving mode.

Angela Lang/CNET

I went to the Aquarium of the Bay in San Francisco to test out underwater image quality. Dive safety operator Chris Grace took all three cameras down to 16 feet in the Near Shore and Sharks of Alcatraz tunnels. Want to see sharks and fish up close? Watch the video at the top of the article.

Note that all the sample video and images were taken on default color settings, although you can use ProTune on the GoPro or a flat profile on the Yi so you have more flexibility to color correct footage.

Ready, steady, GoPro stabilization

Stabilization is so important on an action camera, otherwise that epic bike ride or skate trick will make you sick when watching the footage. GoPro has its own version of electronic image stabilization called HyperSmooth that makes everything look like it's been filmed on a gimbal. And it works at most resolutions and frame rates, including 4K/60.

The Yi also offers its own electronic image stabilization but it's nowhere near as nice as the GoPro and it's only at 4K/30. And the Akaso … well, the less said about that the better. It's only at 1080/60 and it doesn't look particularly smooth at all, at least from the footage I took on a bike ride.

So which one is the best cheap GoPro alternative?

The Akaso EK7000 Pro is not my favorite when it comes to image quality. But it's cheap for what it offers and if you don't have any more wiggle room in the budget for mounts and accessories, it could fit the bill.

My pick is the Yi 4K Plus Action Cam because it does a lot more than the Akaso and offers comparable image quality to the GoPro -- for half the price. That said, you get absolutely nothing apart from the camera in the box, so you'll have to invest a little more in accessories to get the most out of it.

Don't forget to watch the video at the top of the page for my full review, where I talk about battery life and audio quality and show you plenty of video samples!

Also, if you have your heart set on getting an actual GoPro but aren't prepared to pay for the Hero 10 Black, then you'll want to check out the Silver and White lines. Or look for discounts on earlier models like the Hero 9 or Hero 8.

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On Mother's Day, Let's Hear It for the Smartphone Baby Apps

On Mother's Day, Let's Hear It for the Smartphone Baby Apps

One of the first things I did after bringing my newborn home from the hospital two winters ago was download an app. Specifically, the appropriately named Baby Tracker app for iPhone and Android, which allows parents to log their baby's diaper changes, feedings and sleep (among many, many other things).

Soon, I was downloading BabySparks and Huckleberry and White Noise Baby Sleep Sounds, apps that promised to help my son reach his developmental milestones, suggest optimal nap schedules and "wake windows," and simulate the soothing ambiance of a running hair dryer, respectively.

The pressure to focus on my baby's needs to the detriment of everything else quickly came to feel Sisyphean, and my smartphone apps allowed me to outsource a lot of the mental load -- the guilt, the stress, the uncertainty. I became enamored with all the ways my phone could optimize and organize the disorienting experience of taking care of a newborn.

Read more: Mother's Day Cards That Are Actually Funny

The Wonder Weeks app helped me better understand the baby's developmental "leaps" and warned me via push notification when he was about to enter a stormy period. During the "witching hour" era I began consulting Wonder Weeks on particularly rough evenings the same way I used to consult the Clue app for vindication of my own witching hours. "Oh, he's leaping," I'd tell my spouse. "He'll be nice to us again in about five days."

The What to Expect app, my erstwhile go-to source for weekly "your baby now has earlobes!"-style pregnancy videos, became a veritable life raft postpartum when I joined the message board for other parents of February babies. Here is where I discovered nursing tips, birth announcement ideas, frank discussions of postpartum depression, pros and cons of the infamous Snoo (with its own attendant smartphone app) and a rabbit hole of Instagram baby experts dispensing advice on baby sleep, baby food, baby milestones and baby sign language.

How many times did I make a (literally decade-stale) "there's an app for that" joke during my baby's first year? Well, new parents actually molt their sense of humor and irony with sleep deprivation, so you can imagine I said it quite a few times.

Some of the best apps for the new-mom life were actually the ones I already had installed on my phone: My Fitbit app motivated me to take more stroller walks, though I had to push one-handed to get credit for my steps. Spotify ended up superseding any of the white noise apps I tried, and it accompanied me during my nightly Norah Jones acoustic bedtime sets. (We still sing before bed every night, but my son has since become more of a Lou Reed fan.) And I wouldn't have completed my 2020 Goodreads challenge without Kindle and Libby, which allowed me to read in the dark while waiting for the baby to drift off, too scared of waking him with a creaking door to sneak out.

A single nursing session during the early post-maternity leave period had me Slack messaging coworkers, scheduling a Target curbside diaper pickup, reorganizing my to-do list, and posting a cute Instagram story of the baby wiggling his limbs to the beat of Megan Thee Stallion's "Savage," all from my phone.

And when I wanted a secondhand Sit-Me-Up chair or Kick 'n Play Piano to occupy the baby when I "went back" to work during the first COVID-19 lockdown? There's an app for that. (Sorry.) 

Google Photos can help you collect and share your baby photos with family.

Sarah Tew/CNET

My son is now 2 years old, and I've slowly shed the many trappings of new-parenthood. After a full year of tracking every diaper, every ounce of every bottle, every minute of every nap, I said goodbye to the beloved Baby Tracker app. I didn't need it anymore, because after going all the way around the sun -- now twice -- with this little boy (who now has his own cellphone made by Fisher-Price), I know a thing or two about how to take care of him.

Most evenings after putting my son to bed, I scroll through Google Photos and peruse the pictures and videos I took earlier in the day, uploading the best ones to an album shared with his grandparents and aunts and uncles. The app sends me delightful little collages and animations of him every once in a while, and lately, "two years ago today" slideshows featuring my bygone fuzzy-headed newborn. I discovered months after the fact that the first photos of me holding my baby were in fact captured as Motion Photos, and I could rewatch the tremble in my hand as I stroked the back of his head on loop.

We talk a lot these days about phone addiction and limitingscreen time, and I worry often about how my brain is being rewired by my increasingly virtual existence. By some accounts, smartphone usage was trending up 20% the year my son was born, to an embarrassing 27% of waking hours. And maybe if there were an app for outsourcing this anxiety, I'd download that, too. (Oh wait, looks like there is.) 

But then I think of what a lifeline smartphones have become for new parents -- especially new mothers -- in the dark loneliness of those 3 a.m. feedings, the isolation of a pandemic-era maternity leave, the utter tumult of those first few unstructured days. I would have felt so much more adrift. 

One night, 10 days after I gave birth, I was up feeding my son, idly scrolling through Instagram and wondering when I'd ever sleep again. My cousin messaged me: She was up with a baby and scrolling through Instagram, too. She'd shared a post with me, a drawing by artist Paula Kuka of a woman nursing a baby, looking out a window at darkness. 

"The nights might feel lonely," it said, zooming out in each panel, showing other mothers in other houses, nursing other babies behind other windows, zooming out until each window became a single speck of light seen from space, the whole world lit up with mothers and babies, "but you are not alone."

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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